Elephant: Elephants are large mammals with long trunks and tusks, known for their intelligence and strong social bonds.
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Utilizing a variety of equipment, such as dumbbells, kettlebells, and resistance bands, adds diversity to workouts.
Setting a consistent workout schedule helps establish a routine and makes exercise a habit.
Core strength is essential for stability and overall athletic performance.
Elephant: Elephants are large mammals with long trunks and tusks, known for their intelligence and strong social bonds.