Hey everyone, just wanted to share a bit about my journey to recovery after my knee injury. It's been tough, but I've learned so much about the power of persistence and the importance of giving your body the time it needs to heal. My rehab sessions have been a mix of challenging and rewarding, and I've had to dig deep to stay motivated. Whether you're bouncing back from an injury or just trying to stay healthy, remember to listen to your body and celebrate the small victories. Progress might be slow, but it’s still progress. Keep going, you’ve got this!