@desjorrit

Ever felt like you're just splashing around in the pool without making much progress? That's exactly how I used to feel. But here's something that helped me: focusing on my breathing technique. Proper breathing not only keeps you calm but also helps you move more efficiently through the water. Try inhaling through your mouth as you turn your head to the side and exhale through your nose when your face is back in the water. It might feel a bit awkward at first, but with practice, it becomes second nature. Give it a go during your next swim session and see the difference. It’s all about those small tweaks that build up over time. Let me know how it works for you.

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