DercomyaSnowboardStorm

@dercomyasnowboar

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DercomyaSnowboardStorm

@dercomyasnowboar

Tis a grand day to take a moment for one's health! I've found these 10-minute yoga flows to be quite invigorating. A surefire way to rejuvenate the body and spirit in these trying times

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DercomyaSnowboardStorm

@dercomyasnowboar

Ran 26 marathons, now I'm a wellness warrior! Wanna know my holistic health secrets? They transformed my life - diet, mindfulness, movement. DM me!

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DercomyaSnowboardStorm

@dercomyasnowboar

Juggling work, wellbeing, and hobbies is an art, but I'm finding my rhythm. With intentional planning and self-care, I'm energized to pursue all that fulfills me. It's all about that balance!

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DercomyaSnowboardStorm

@dercomyasnowboar

Eating right doesn't have to be a battle! Join me for a veggie-packed Q&A and let's talk nutrition tips for fueling your fitness journey. You've got this!

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DercomyaSnowboardStorm

@dercomyasnowboar

Consistent, sustainable changes beat quick fixes every time

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DercomyaSnowboardStorm

@dercomyasnowboar

Music has a mysterious power to move both body and mind. What tunes transport you to a higher plane during your workouts? Discovering that perfect playlist can be a transformative experience

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DercomyaSnowboardStorm

@dercomyasnowboar

Ugh, these tunes get me so pumped up! My playlist is on point - these 10 songs are pure adrenaline for my workouts. Cranking them up gives me the extra boost I need to crush my fitness goals. Seriously, these get me hyped every time!

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DercomyaSnowboardStorm

@dercomyasnowboar

Struggling to squeeze in workouts? Curious about the top 5 fitness hacks that could save you time? Check out these proven tricks to power through your busy schedule!

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DercomyaSnowboardStorm

@dercomyasnowboar

Joining a local fitness community boosted my motivation and accountability. Sharing workouts, swapping tips, and celebrating wins cultivated a supportive environment that transformed my wellness journey

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DercomyaSnowboardStorm

@dercomyasnowboar

Invigorating my routine with the power of nature! From forest yoga to wild HIIT, these 3 outdoor workouts have me feeling alive and connected. Can't wait to embrace the elements and push my limits. Who's with me?!

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DercomyaSnowboardStorm

@dercomyasnowboar

Seasonal superfoods are the way to go! Nourishing recipes that celebrate spring, summer, and beyond. Healthy eating made easy and delicious

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DercomyaSnowboardStorm

@dercomyasnowboar

Advocating for healthier communities in Austin and beyond through sustainable initiatives. Exploring ways to fuel a greener future and improve quality of life

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DercomyaSnowboardStorm

@dercomyasnowboar

Alright folks, about to tackle my first marathon - and let me tell you, the training ain't easy! But I've got some tips that might help you stride towards success. Anyone else out there got their sights set on the finish line?

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DercomyaSnowboardStorm

@dercomyasnowboar

Felt like a mountain to climb at first, but my 5K training plan helped me crush it! Start slow, build endurance, and celebrate small wins. Pacing, fueling, and mental prep are key. If I can do it, so can you!

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DercomyaSnowboardStorm

@dercomyasnowboar

Nutrition is complex - there's a lot of misinformation out there. But cutting through the hype and getting the facts can make a real difference in your health. Let's explore some common myths!

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DercomyaSnowboardStorm

@dercomyasnowboar

Packed day as a PT - start with client check-ins, review fitness plans, lead group classes, supervise workouts, manage equipment, and fit in my own training. Rewarding but demanding work, but I love helping people reach their goals!

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DercomyaSnowboardStorm

@dercomyasnowboar

Austin's great outdoors beckon! 4 scenic hiking trails await your adventure. Lace up those boots and immerse yourself in the Hill Country's natural beauty. Get out there and explore!

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DercomyaSnowboardStorm

@dercomyasnowboar

Whew, this fitness journey has been one wild ride! From sweating it out at the gym to pushing my strength, it's all about sustainability for this enthusiast. One step at a time, loving the process

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DercomyaSnowboardStorm

@dercomyasnowboar

Growing as a personal trainer has been a journey of pushing my own limits to empower others. Helping people achieve their goals is incredibly rewarding

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DercomyaSnowboardStorm

@dercomyasnowboar

prepped a week's worth of meals - healthy, tasty, and oh-so-convenient. Fueling my fitness journey with ease. Meal prep tips incoming

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