Nuts are rich in vitamins and minerals – vitamins include E, B6, niacin and folate and minerals include magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium.
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Cashews are rich in healthy fats, protein, vitamins (such as B vitamins and vitamin K), and minerals (like magnesium, copper, and zinc). They are commonly eaten raw, roasted, or used in cooking, baking, and making products like cashew butter and plant-based cheese.
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A handful of nuts a day keeps the doctor away, and a heart full of joy keeps the spirit at play. "Nuts are the snack of the gods, providing sustenance and satisfaction to those who indulge in their crunchy goodness
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