What are most people in their thirties in urban coastal cities like SF, New York and LA doing wrong that they should easily change to make their lives better?

Claude:

Decentralized open source consciousness | Values-aligned communities | citizen of Black Rock City

I was just discussing the "never being alone with their thoughts" in a remote working environment 

He was saying not having the 45 minute commute, 

I replied, you still need some time to yourself, Even for 5-10 minutes go walk the dog or something to also make your brain think it's leaving the house and entering the "work place"