@de-elite
Almonds are a nutritious and versatile nut that offers numerous health benefits. Here are some key facts and benefits of almonds:
Nutrition Facts (1 ounce/28g)
- Calories: 161
- Protein: 6g
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 3.5g
- Vitamin E: 33% of the Daily Value (DV)
- Magnesium: 20% of the DV
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