@dbgsfhudgj.base.eth
Daily Workout Plan: Energizing & Motivating
Designed for all fitness levels, 30–45 minutes/day, no equipment needed.
Warm-Up (5 mins): High knees, butt kicks.
Workout (30 mins):
20–30 mins brisk walk/jog, cycling, or dance.
Core finisher: 3 sets of:
20 bicycle crunches
15 leg raises
30-second side plank (each side)
Cool-Down (5 mins): Cat-cow stretches, deep breathing.
Wednesday: Active Recovery