@davidporters
Kickstart your day with a 20-minute energizer: 5 min jumping jacks, 3x15 push-ups, 3x20 squats.
Pair with a smoothie: spinach, banana, and almond milk for an energy boost. 🌱 Consistency is key—set small, achievable goals and feel progress. Remember, recovery is crucial; rest days refuel your body and mind.
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