David Mueller

@davidmueller

107 Following

22 Followers

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Follow @yoyo-app and sign up below for early access!

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Yesterday I did my workout at Soho Garden Meydan, Dubai. Amelie Lens started off her World Tour! 🎧🔥: https://drakula.app/post/03e4a1e9-3505-48e4-8a74-9c4afab3180a?invite=TCRWLQ

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Best triceps exercise there is. You want big arms? There you go!: https://drakula.app/post/c61580af-2fd6-4821-a0ca-bbac146fba51?invite=TCRWLQ

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Don’t skip this one if you want a well developed biceps 💪: https://drakula.app/post/3e01de79-ebda-40d0-ba86-3a68d0bb98f9?invite=TCRWLQ

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🌀 Cast and get 3 free spins to earn points. Points will be exchanged for tokens at the end of the 1st season. 🫂 Get 3 more spins for each friend you invite. Read the «Rules» section to learn more. ☀️ Enter Onchain Summer with /pill

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I've joined powerfeed waitlist! Join through the frame below and help me climb up the leaderboard! Powered by beearly.club 🐝

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Sign up to @drakula so we both earn DRIP! And follow me for daily content on fitness, nutrition, and health 💪

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Greek yogurt bowl with granola, blueberries and some mango.

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Daily fitness tip: Natural caffeine from coffee only delays the feeling of tiredness, it does not actually wake you up. Instead of having a coffee right away when you wake up, have a meal first and only 90 mins or later after getting up, have a first cup! The placebo effect still works though.

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It doesn’t have to be complicated, focus on the basics! Fancy exercises often incorporate too many muscle groups and you end up not hitting any of them effectively.: https://drakula.app/post/5bd2aea3-aa4f-4711-b5f4-31633be5569e?invite=TCRWLQ

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1. Heavy training stimulates muscle growth more than light training with more reps. 2. See point 1. 3. Stretching limits strong muscle contractions and can increase soreness after the workout.: https://drakula.app/post/dde573f7-033c-40fe-8f7f-2179f235ec56?invite=TCRWLQ

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Daily fitness tip: Wait until the drop of the song and only then start doing your set. Hype yourself up! 💪

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Hey folks! 🎉 I just snagged my $FOMO airdrop (/omof) in celebration of hitting that massive 30,000-follower milestone at @tocd on Warpcast! 🚀 Just hit that "Claim $FOMO Airdrop" button—seriously, it's that easy! Don't let the FOMO get ya—get the $FOMO instead! Let’s make this rain $FOMO tokens! 🎊👾

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Let’s get some $FOMO

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Daily fitness tip: Fat loss depends on your total calories in vs total calories out. It does not matter what time you take in which food. It matters how much energy you take in and how much you burn again. There is no shortcut.

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Daily fitness tip: You want to gain muscle? Eat more protein. You want to lose fat? Eat more protein. You don’t feel full after food? Add more protein. You want to feel fitter and healthier? Eat more protein. A high protein diet is key to a fitter, healthier, happier life.

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Daily fitness tip: Integrate a daily step goal in your day. 10,000 steps burn over 500kcal. Depending on your body composition, it can be way more.

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Subscribe for goodluck

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Check your $DEGEN Stats:

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