fitness coach – mental & physical performance; engineer (MSc energy technolog; blockchain lover
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Yesterday I did my workout at Soho Garden Meydan, Dubai. Amelie Lens started off her World Tour! 🎧🔥: https://drakula.app/post/03e4a1e9-3505-48e4-8a74-9c4afab3180a?invite=TCRWLQ
Daily fitness tip: Don’t skip breakfast. Your body needs to replenish its storages in the morning and it helps kickstart your metabolism. Not having breakfast leads to decreased performance, slower metabolism and often overeating later in the day.
Daily fitness tip: When you’re trying to build muscle, everything above 60 minutes in the gym is a waste of time.
alright... *slightly hurt*
Based morning everyone. I don’t know who started this but it’s contagious.