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Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. Will you try nut today?🥜
You Might Lose Weight. Some studies suggest that eating nuts, such as tree nuts and peanuts, does not lead to having obesity.4 In fact, eating nuts has been found ot beneficial for weight management and prevention of long-term weight gain.🥜