@datadrifta

How to manage thoughts and feelings. ➕Thoughts are words in your mind, like judgments: "I'm not good enough." ➕ Feelings are physical sensations in your body: tightness, warmth, or emotions like sadness. ➕ Do not confuse a thought disguised as a feeling (e.g., "I feel like I failed") with the true emotion (disappointment). ➕ Separating thoughts from feelings helps you stop overthinking and understand your true needs. ➕ This simple change improves emotional control and self-awareness.

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