A nut is a type of dry fruit that has a hard shell or husk that encloses a single seed or kernel. Nuts are often edible and are a good source of nutrients, including protein, healthy fats, and fiber. Examples of nuts include: - Tree nuts: walnuts, almonds, pecans, hazelnuts - Peanuts (technically a legume, but often referred to as a nut) - Seeds: cashews, pistachios, macadamia nuts Nuts can be eaten raw, roasted, or used in a variety of dishes, such as baked goods, salads, and savory meals.
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You can eat nuts raw, roasted, or salted for a crunchy snack. Blend them into smoothies, sprinkle on salads, mix into yogurt, or bake into cookies. Make nut butter, add to granola, or use in savory dishes like stir-fries.
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Nuts can be enjoyed in various ways: as a snack on their own, added to oatmeal or yogurt, used in baking, made into nut butters, or sprinkled on salads, smoothies, or desserts for added crunch.
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