Recently I struggled to run at a lower pace. Usually I was just starting faster and then trying to keep that pace or even increase it. Current objective is to run most of the time in Z2 - Endurance and Z3 - Tempo.
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GM running people! My lastest run was about understanding the biodynamics involved while using different shoes. Do you observe any change in your running speed while using different shoes? Any change in foot biodynamics?
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gm frens! I still believe this project is a cool project. The only thing I’d like to see more the the team is to engage more with their community, to communicate and take active feedback from these people that almost every day showing up!
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