Overwhelmed by life and work a few years ago, I realized that my diet of convenience meals and takeaway needed to alter. I educated myself on nutrition in order to pursue sustained healthy eating. I started by eating oatmeal for breakfast instead of sugary cereals, which gave me more energy, and I started food planning for lunches and evenings.
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There’s no deadline for figuring it out. Life isn’t a race — it’s a rhythm. Find yours and honor it.
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Finding joy in everyday moments can lead to a happier life. Practice gratitude for the little things that bring you happiness.
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