Yoga teacher, meditation guide, TCM practitioner, artist, and probably standing on my hands outside somewhere
51 Followers
broke up with my 9-5 socials to come here and learn more about crypto π happy spring!! πΈπ±
On day 9 of daily meditation practices. Trying to hit 108 days! Lfg!! Atleast 10 minutes of meditation. 108 rounds of Japa chanting. 20 minute breathwork session.
My daily ritual lineup to keep me grounded: ~ pranayama breathwork ~ humming and Chakra cleansing with sound ~ spinal twisting ~ wrist strengthening with controlled articulation movements ~ spinal back bending / heart opening ~ inversions
time is an illusion.