Brytni

@crypticbryt

21 Following

16 Followers

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Today I taught a yoga class about the 5th limb of ashtanga yoga. Pratyahara is your soul’s gentle reminder that the stars will keep shining and the world will keep spinning while you slip into stillness, tune into your heart’s secret song, and return only when the universe truly calls your name. ✨🌀💗 A gentle reminder not to feel bad when you need to take a break from all the news coming in during these crazy times.

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Hey, give me a follow if you are interested in learning about healing practices. I am an ADS provider for harm reduction and more. This is a practice I’m indebted to as an act of service for all people. Knowledge about health should belong to the communities we live in, and im dedicated to honoring this belief. JAI!

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time is an illusion.

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On day 9 of daily meditation practices. Trying to hit 108 days! Lfg!! Atleast 10 minutes of meditation. 108 rounds of Japa chanting. 20 minute breathwork session.

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I’ve reached the stage of my life where I can no longer relate to the party girl I used to be. Running on 3 hours of sleep, completely sober, and I feel like I am hungover 😹 who was that girl?!

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How can I share videos on here? My only option is to share photos it seems like but I wanna share my content with yall here!

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broke up with my 9-5 socials to come here and learn more about crypto 😊 happy spring!! 🌸🌱

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Thankful it’s not dark at 4pm now. Today I was up at 4am for work, got off at 12:30, then subbed a 45min HIIT class, then subbed a 45min Restore Yoga class. Going hard on staying consistent these days has been hard, but it is always worth it. 🤙🤙🤙

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My daily ritual lineup to keep me grounded: ~ pranayama breathwork ~ humming and Chakra cleansing with sound ~ spinal twisting ~ wrist strengthening with controlled articulation movements ~ spinal back bending / heart opening ~ inversions

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