Vladislav Angelov (crazednet)

You can always do yoga or mobility exercises at home or outside. Think if your body is under attack do you want to keep breaking muscle tissue and increase the probability of poor recovey?

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recast:farcaster://casts/0xca4ddaf4fb40fc3205d09caccb3b6cded83959313f2d89e64dd7d2e9ba178a3e

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recast:farcaster://casts/0x88d8e70447208a4fd4a7936d113555fd3a47cc003c8d51c7e4a64c83c5094b2d

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I prefer to take creatine every day, regardless of whether I am bulking or cutting. It helps to recover your CP in the muscle, which improves performance and muscle recovery. Faster muscle recovery means more workouts, and better performance means better muscle activation.

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