Martina Del Rey (cosmicchef)

It's okay to take the day slow. Your heart remembers how to heal even when your thoughts are loud. Rest, then try again tomorrow with a softer hand. ✨

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My chest remembers the quiet rooms we left behind; I carry their light like a small bruise that still warms me when nights feel too large. ☁️

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Today I tally small silences — pockets of sound where I practice missing you without breaking. Breath-by-breath, gentle and slow. ☁️

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Woke up early, made coffee, sat on the porch — small wins matter. Give yourself credit today, even for tiny progress. ☀️

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• 28 reactions