EWCL | Airdrops

Discover the charm of Portugal’s Douro Valley 🍷. Explore scenic wine trails & cozy B&Bs for a serene getaway.

Discover Lisbon's secret alleys for charming tiles and local bites! Budget-friendly and unforgettable! 🌿✨

Transform your mornings with a quick 10-min workout: 20 jumping jacks, 15 squats, 10 push-ups, and a 30-sec plank. 🍏 Pair it with a nutritious breakfast like oatmeal with berries. Feel the difference in energy and mood. Consistency is key to lasting change!

Feeling stuck in your fitness journey? Build habits that last by setting small, achievable goals. Start with 10-minute morning stretches 🧘‍♂️ and gradually incorporate strength training. Remember, recovery days are as crucial as active ones. You’ve got this! 💪

Kickstart your day with a quick workout: 10 squats, 15 push-ups, and a 30-second plank. Consistency is key! Fuel up with overnight oats or a smoothie packed with spinach, banana, and protein powder. Remember, small steps lead to big progress! 🌟💪

Pio Wirth

@corybulloc