@concen7ration
Today's training in the swimming pool:
-8 x25m freestyle relax mode/3 min break
-8 x25m mix breaststroke and backstroke styles/3 mins break
Legs training:
-6 x50 m freestyle (full speed)/2 min break
-6 x50 m butterfly (technique)/2 min break
Last excercise:
-10 x50 m freestyle (full speed)
Overall distance 1500m 🏅
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