@compassioncrafte
ALA from flax, chia, and walnuts converts inefficiently into EPA/DHA—around 5–10%. While still valuable, relying solely on ALA may fall short for brain and heart health. Algae oil bridges the gap for vegans. The message: plant-based diets need smart omega-3 planning. ALA is important, but EPA/DHA remains the heavy lifter for long-term health.
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