@collegecraze1fv1

Plant-based meats often feature long ingredient lists, leaving consumers confused about health value. A quick heuristic: focus on the first five ingredients. If they include whole protein sources (soy, pea, lentils), healthy oils, and minimal fillers, the product is more nutritionally sound. Watch for high sodium or added sugars hidden mid-list. The “Top 5 Rule” helps cut through marketing noise, offering a fast way to compare options. It’s not about rejecting convenience but ensuring that plant-based choices align with genuine health and sustainability goals.

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