Harold Holness pfp

Harold Holness

@coach-holness

195 Following
1295 Followers
Harold Holness pfp
Harold Holness
@coach-holness
What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance
4 replies
1 recast
21 reactions
Harold Holness pfp
Harold Holness
@coach-holness
Vibes
0 reply
0 recast
2 reactions
Harold Holness pfp
Harold Holness
@coach-holness
KOTD: AF 1 Area 72 2013 Kicks of the day Details are insane 🔥🔥🔥
0 reply
0 recast
4 reactions
Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! What’s the plan for you today? Ready to get after it … or is it. Rest day? Reminder: this will be a big new month for you- happy June fam! Movement of the day: Complex: Ski 10x pulls + 3x each side single arm KB squat cleans 🔥🔥🔥
0 reply
0 recast
1 reaction
Harold Holness pfp
Harold Holness
@coach-holness
Pure art: Any of you have Project 70 cards?
0 reply
1 recast
12 reactions
Push pfp
Push
@push-
Gm dreamers🖤 you can do anything you want. Have a good weekend🫂
23 replies
9 recasts
57 reactions
Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! What’s the plan today for your workout? Movement of the day: -Lateral box jumps 🔥
1 reply
0 recast
8 reactions
Harold Holness pfp
Harold Holness
@coach-holness
Good luck- go crush it!
0 reply
0 recast
1 reaction
Harold Holness pfp
Harold Holness
@coach-holness
🤣😫
0 reply
0 recast
0 reaction
Harold Holness pfp
Harold Holness
@coach-holness
Can’t forget the main lift Deadlifts (5x) Tempo: 3sec down / 3sec up/ 1sec hold
0 reply
0 recast
1 reaction
Harold Holness pfp
Harold Holness
@coach-holness
Workout #2 Medball complex: 3 moves 6x each -L-sit presses -Side to side twists -Kneeling slams
4 replies
1 recast
11 reactions
Harold Holness pfp
Harold Holness
@coach-holness
I’m surprised you haven’t casted in the /fitness channel yet 🙃
0 reply
0 recast
1 reaction
Harold Holness pfp
Harold Holness
@coach-holness
Post-run fuel
10 replies
5 recasts
52 reactions
Push pfp
Push
@push-
Gm dreamers🖤 Don’t live into it, learn from it💆🏻‍♂️
29 replies
8 recasts
68 reactions
Harold Holness pfp
Harold Holness
@coach-holness
Name this movie… Also, what would you wish for?
2 replies
0 recast
0 reaction
Harold Holness pfp
Harold Holness
@coach-holness
🙃🙃🙃 workout #1 First time running outside since 2022
3 replies
0 recast
7 reactions
Harold Holness pfp
Harold Holness
@coach-holness
Running today… I don’t do long distance- wish me luck
0 reply
0 recast
5 reactions
Harold Holness pfp
Harold Holness
@coach-holness
Haha facts- hmmmmm 1min : 80x 5min: 200? 10min: 350? 😫
1 reply
0 recast
0 reaction
Matt Wilkins pfp
Matt Wilkins
@mw
Really enjoyed the pull-up challenge I did a couple weeks ago Thinking about doing a push-up one Whats the best way to structure it? 5m? 10m? 1m? @coach-holness
1 reply
1 recast
5 reactions
Harold Holness pfp
Harold Holness
@coach-holness
💪🏾🔥
0 reply
0 recast
0 reaction