Malawatavi
@cloudyday78
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3. Mountain Climber
Sets: 3
Reps: 20 on each leg
How to: Start in a push-up position, quickly pull your knees to your chest, one at a time.
4. Plank
Sets: 3
Time: 30 seconds
How to: Keep your elbows under your shoulders, body straight, core engaged.
👍 Cycle B: Lower Body and Core
👉 Goal: Strengthen and tone your legs and core, stimulate fat burning.
Exercises:
1. Reverse lunges
Sets: 3
Repetitions: 10 on each leg
Technique: Step back with one leg, lower your hips to a 90° angle at both knees, return to the starting position.
2. Glute bridges
Sets: 3
Repetitions: 15
Technique: Lie on your back, feet on the floor, lift your hips, tensing your glutes, and lower yourself.
3. Crunches
Sets: 3
Repetitions: 20 (10 on each side)
Technique: Sit, lean back, rotate your body from side to side, keeping your hands together.
4. High knee raises
Sets: 3
Time: 30 seconds
Technique: Run in place, quickly lifting your knees to your chest. 1 reply
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👍 Circuit C: Upper Body and Conditioning
👉 Purpose: Strengthening the arms, shoulders, and upper back.
Exercises:
1. Triceps Dips (on a chair or bench)
Approaches: 3
Repetitions: 10-12
Technique: Stand with your back to a chair and place your hands on it.
Lean on the chair, bend your knees.
Bend your elbows and lower yourself. There is no need to lower yourself all the way down, as this can cause damage to your shoulder joint.
Without bending your back and straightening your shoulders, straighten your arms and rise to the starting position.
2. Superman
Approaches: 3
Repetitions: 15
Technique: Lie face down, lift your arms/legs off the floor, pause, and lower yourself.
3. Jumping Jacks
Sets: 3
Repetitions: 30
Technique: Jump your legs out to the sides, arms above your head, return to the starting position.
4. Bicycle Crunches
Sets: 3
Repetitions: 20 (10 on each side)
Execution: Lie on your back, pedal with your legs, touching your elbow to the opposite knee. 1 reply
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Here is a 20-day workout plan designed to help you shape your body and lose weight. It includes daily exercise descriptions, routines, and tips on proper technique. You will need to repeat a structured cycle each week:
🏃 Monday: Cycle A
🤸♂️ Tuesday: Cycle B
🏋️ Wednesday: Cycle C
🚴 Thursday: Cycle A
🤼 Friday: Cycle B
🤸♀️ Saturday: Cycle C
🚶♀️ Sunday: Rest
Repeat for three weeks (20 days total, including rest days).
👍 Cycle A: Focus on full-body workouts and cardio.
👉 Goal: Burn calories, build muscle, and improve endurance.
Exercises:
1. Push-ups
Sets: 3
Reps: 10-15
Technique: Keep your body straight, lower your chest to the floor, and push up.
2. Bodyweight Squats
Sets: 3
Reps: 15
How to: Stand with your feet shoulder-width apart, back straight, lower your hips to knee level, return to starting position. 1 reply
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Stood those who mastered the persuasive style.
No deep-dive reading, no laborious quest,
Just charming chatter, putting claims to test.
They spoke of visions, with a honeyed tongue,
Of numbers swelling, and of praises sung.
With quick invites, and links passed round and round,
A bustling network, on fertile ground.
And when the moment for the markets broke,
Before the earnest masses even woke,
Their gains were counted, swift and neatly stacked,
Then dumped with fervor, never looking back.
The eager laborers, with hands quite bare,
Watched paper profits vanish in thin air,
While smooth-tongued talkers, with their instant yield,
Had conquered fortunes on the digital field.
#MagicNewton $NEWT #KaitoAI 0 reply
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Within Kaito's shimmering, grand design,
Where hopeful digital fortunes intertwine,
Came earnest souls, with zeal and furrowed brow,
To build, to labor, and to learn somehow.
They poured their hours, their focus, and their might,
Engaged in duties from the dawn to night.
Each update studied, every task pursued,
A daily ritual, steadfast and imbued
With silent promise, whispered, yet so clear,
That dedicated toil would banish fear
Of empty futures, or of pockets lean,
In this new, bright, and bustling crypto scene.
Then came the reckoning, the moment grim,
When grand ambitions withered limb by limb.
For all the effort, all the patient wait,
A barren wallet sealed their sorry fate.
No golden harvest, just a hollow sound,
As hard-won tokens nowhere could be found.
Their hopeful dreams, dispersed like morning dew,
Left them with nothing, through and through.
Yet, on the sidelines, with a practiced smile, 1 reply
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He HeyElsa 🤑 project is an AI-powered crypto agent designed to simplify interactions within blockchain networks, particularly on EVM-compatible chains. Often referred to simply as "Elsa," it enables users to perform complex cryptocurrency operations, such as token swaps, transfers, and lending, through simple natural language commands.
The platform integrates with various blockchain networks and decentralized finance (DeFi) protocols, aiming to make crypto transactions more accessible by allowing users to interact with blockchain services conversationally.
HeyElsa operates within the DeFAI (Decentralized Finance + AI) space and has successfully secured $3 million in funding from investors, including M31 Capital and Coinbase Ventures' Base Ecosystem Fund.
Users can accumulate points within the HeyElsa ecosystem through a points-based system, which may potentially qualify them for future token distributions or airdrops.
These points are tracked on a leaderboard, allowing users to monitor their progress. 1 reply
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The ICOs, a scammer's delight, Raise millions, in a single night. The lambo dreams, of overnight wealth, Ends in despair, and a digital stealth.
The Bitcoin maximalists, with zeal so bright, Preach their gospel, through day and night. Their conviction, a fervent creed, That BTC's the only, that's truly freed.
The blockchain's secure, or so they claim, But 51% attacks, can still bring the shame. The miners toil, with energy so grand, A environmental cost, to this digital land.
The regulators watch, with a wary eye, As crypto's wild west, begins to dry. The taxes owed, on gains so fine, A reality check, on this digital mine.
So if you dare, to join this fray, Be aware of risks, in this crypto way. For in this game, of digital chance, Only the savvy, will take a second dance." 0 reply
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Asked AI to write thoughts in verse about crypto:
"In realms of crypto, where dreams are made, A world of wonder, or so it's traded. With coins that rise, and coins that fall, Investors rush, with hopes to enthrall.
The HODLers hold, with steadfast cheer, Their bags of coins, their future clear. But market whims, can swiftly turn, And fortunes lost, in a digital burn.
The whales manipulate, with stealthy might, Prices dancing, to their secret sight. The FUD and FOMO, a toxic blend, Traps the unsuspecting, in a never-end.
The altcoins bloom, with names so fine, Useless tokens, with no real design. Their whitepapers, a comedy to read, Promising worlds, that never will proceed. 1 reply
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