Clay (clayj)

Lost 12 pounds since the start of the year. Things I did: 1. Kept lifting 4-5 times a week 2. Do at least 30 minutes of cardio every other day 3. Made sure to get at least 8000 steps a day 4. Eat a low calorie diet. Staples are: non-fat dairy, low-carb tortillas, meat, veggies, and fruit

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