cinizsayang (cinizsayang)

When you were out making everyone laugh with your strong sense of humor, and now you’re home being your real self:

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The simplest way to reset your central nervous system is to walk. Walking helps your brain process what you’re going through. Walk after an argument, walk when your mind feels chaotic, walk when you need to remember who you are! Your body already knows what to do•••just move it for half an hour… 🚶🏻‍♂️

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