God be praised! In the Bible, meditating is reflecting on the word of God. When we stop to meditate, we focus on God.
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https://www.youtube.com/watch?v=AO9022fxOak
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Do not stop speaking the words of this Book of the Law and meditating on them day and night, so that you may faithfully fulfill everything that is written in it. Only then will your ways prosper and you will be successful. Joshua 1:8