Fitness

A place to talk about fitness and health on Farcaster.

I’ve recently flipped my philosophy on strength training. 

Rather than using an exercise to lift some target amount of weight, I use an exercise to work a specific muscle (and mentally focus on that muscle), and use the weight to optimize how the muscle is worked. 

It’s had immediate positive effects.

Building blockchain abstraction layer tech for cap markets.

That's basically the idea behind bodybuilding training.

Couldn’t agree more!! It’s so amazing when you literally feel the exact target muscle working innit

I like to employ a mix of both philosophies to get the best of both worlds