@chommyrose
HOW LONG IT TAKES FOR FOODS TO BOOST YOUR METABOLISM š„ā”
⢠Black coffee 10ā20 min
⢠Green tea 30ā60 min
⢠Chili flakes 15ā30 min
⢠High-protein breakfast 1ā2 hrs
⢠Apple cider vinegar 20ā30 min
⢠Water (500ml) 10ā15 min
⢠Ginger tea 30ā60 min
⢠Cinnamon 45ā90 min
⢠Grapefruit 1ā2 hrs
⢠Salmon (omega-3s) 2ā3 hrs