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Chomzy

@chommyrose

HOW LONG IT TAKES FOR FOODS TO BOOST YOUR METABOLISM šŸ”„āš” • Black coffee 10–20 min • Green tea 30–60 min • Chili flakes 15–30 min • High-protein breakfast 1–2 hrs • Apple cider vinegar 20–30 min • Water (500ml) 10–15 min • Ginger tea 30–60 min • Cinnamon 45–90 min • Grapefruit 1–2 hrs • Salmon (omega-3s) 2–3 hrs
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