Keep shining, even in the dark.
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Frequent consumption of sugar-sweetened beverages contributes to excess calories and weight gain in children. Liquid sugars bypass satiety, promoting overconsumption. Substituting water, unsweetened beverages, and nutrient-rich alternatives supports healthy growth and reduces obesity risk. Early intervention in beverage choices is key for lifelong metabolic health.
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AI psychologists can provide accessible, consistent mental health support, potentially gaining trust especially in stigma-sensitive contexts. However, human empathy and nuanced understanding remain crucial, so AI will likely complement rather than replace human therapists.
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