@cheerchaser12gfh

The Mediterranean diet’s benefits are well documented, but can it thrive in Asian cities where olive oil isn’t a staple? Practical adaptations are possible. Canola, rice bran, and peanut oils—common in Asia—can mimic the fatty acid profile of olive oil when chosen unrefined. Whole grains like brown rice or millet substitute for farro or barley, while tofu complements beans and lentils. The spirit of the diet—plant-forward, fiber-rich, healthy fats—remains intact. With smart substitutions, Mediterranean eating doesn’t require Mediterranean geography; it simply requires applying core principles through local ingredients.

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