Fitness

A place to talk about fitness and health on Farcaster.

the other day i tried to film myself doing front squats. 

😱OMG i'm horrible. 

now i understand the importance of filming yourself to understand your mistakes and improve your technique. my back is hunched, my elbows fall forward and my legs don't go down enough.

today i tried to improve, slightly better the legs, but the rest is still horrible, lot of work to do (Second video)

i'm posting this videos, even if unwatchable, to motivate some other beginners who, like me, feel guilty about doing it, since online you can only find videos of perfect exercises and sometimes it's demotivating.

Failure is part of the process, part of the progress. 

Any feedback and tips will be highly appreciated.

Love that you are this honest... But you look like you can afford and should really get a personal trainer to help you with your form. You can even post about it after for those who can't afford 🙂

I'm not the one who goes for personal trainers. the same for running, never had a running coach. it's simply not my cup of tea. I like to train alone.