The body's performance can be increased by gradually increasing the load, but only to a certain limit. The most important thing is to bring down into the body energy that will allow it to work with great intensity and receive pleasure (Rasa) from work. Then the body will do everything that is required of it, without showing dissatisfaction and without feeling tired.
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In a calm flow, you can admire the reflection of the sky, hear the whisper of water, and feel your inner world. And in a raging river you can feel adrenaline, overcome obstacles, and understand that you are strong. It’s the same in life.
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A ginger cat that brings peace and finances to the house.
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