@charlesa
It is said that girls who use this plan will have better figures.
Girls' Fitness | Four split training sessions a week Monday: hips and legs Wednesday: back Friday: chest Sunday: shoulders + arms You can choose to rest on Tuesday, Thursday, and Saturday or choose a day to train your abdomen https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/99cef49b-3ac4-4fb8-cf87-7f7201ae2400/original