Charco (charco)

For 2 weeks in Europe I: Ran 3 times Lifted 0 weights Walked everywhere Consumed pastries for breakfast daily Ordered apps and desert for every dinner And in total, I gained 7 lbs of fat. Calories in calories out is still king, even if the food has less preservatives.

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gm Finally back in the gym after 3 weeks off and feeling sluggish but pushing through it

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Life hack: When in Europe, only answer “Where are you from?” with one of the following cities: New York Miami Los Angeles San Francisco Any other city will be met with blank stares.

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Hello world

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