Clayton Stout (cfstout)

That's a lot of burpees 🥵

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Never tried walking a race, but hiking is typically 2-3mph. On flat ground you could probably maintain 3-4. By that math you're looking at like 3h15m - 4h20m or so. Just a guess, YMMV.

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Workout yesterday (forearms nearly too dead to type today) 18m AMRAP 5 Tire Flips 10 Heavy KBS @ 70# 200ft one hand farmer carry @ 70#, switch hands half way. My score: 8+1

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Totally agree, but the problem IMO is that a scale is ubiquitous and easy to use. Have you found anything that works as easily for estimating body fat? Most of the scales w/ sensors built in vary widely. Skin flap calipers are tricky to use consistently as well. Other suggestions?

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