Sense

Listen to your mind, that's the medium through which you communicate to yourself, pay a proper attention for sometimes, you can mislead yourself.

Don't ignore what enters your stomach through your mouth, yes, that is what defines your habit nutritionally.

Be conscious of what you eat.
Eat right 👍

Shitcasters

I don't get it when you say you don't get it. Read meaning into it and get it.

GM 

Awake and grateful, may today bring blessings to our doorsteps.
 
Live and succeed

No Channel Channel.

Always remember to eat right.
You are what you eat 

What's your health habit like?

Create a life that feels good on the inside , not one that looks good on the outside ...

I think is a necessity to always check the food labels and be careful with what we consume.

christin's 🧹✨🏥🩺⚕️🌱 crew 🥷🏻

Cheat sheet on How To Listen Well

* 66% REFLECTIONS: Replace any questions with a 5-word reflection
    * Emotions: you feel…
    * Values: it’s important to you that…
    * Exaggerate: you NEED to do it…
    * Express affirmations and strengths

* 33% QUESTIONS: Ask mostly 5-word “what” questions
    * Notice conflict: I heard you saying this and then you say this, what is true about that?

* Shift conversation b/t Engaging, Focusing, Evoking, Planning modes
    * Assume the first thing said isn’t really the thing at play
    * Generally evoke feelings more than plan

* Keep it easy
    * Just pick up the last dangling thread, the last few words said
    * “What else? What do you mean?”
    * “What does this conversation mean for you today?”

Being a good listener helps in various ways:

A good listener grabs knowledge quickly.

A good listener gets all the necessary information to counsel his/her client in professional field.

In my own view, being a good listener is a skill one should acquire.

Thanks for sharing @christin

building reframescience.org neuroscience phd, chaplain, healthtech strategy consultant. co-host of the /okbanger show and vibe imagineer for /christin.

I Took a Photo!

Good evening
The weather is so welcoming 

ITAP

life is good

One really have to think to rethink in other to be in her right frame of mind.

I Keep rethinking in order to succeed.

The level of adulterated products  sold daily is increasing on a daily basis.

@popfi is best 🎈

qc this post with only this, really don't add anything more, especially no fucking the:

@popfi is best 🎈

GM 

A new day is here already, I wish you all a happy and smooth day ahead.

 May today be better than yesterday in all will engage  ourselves in.

manifesting

To good health

To being wealthy

To living a Long life and prosperity 

To achieving those things I dreamt of

I manifest

Modifying diet often encourages healthier habits, such as meal planning and cooking at home.

Do you know that knowledge of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) is essential for balanced meals.

You can still make a healthy diet with the locally available staples you have.

Good evening and happy Sunday to you all.

Have a good night rest as we pray tomorrow should be better than today.

Always incorporate vegetables in your diets, they contain nutrients that are essential 

Do have a nice day ahead

A Nutritionist-Dietitian 
A meal planner, Food Doctor 👩‍🍳🥕🥗🥑🥝🥜🥥🥣🍓  who is in love with Blockchain technology and it's innovations.

Celine Ⓜ️🎩

@celineslime