Catherine Gardner
@catherinegardne
Kickstart your week with a 20-minute home workout: 5 min warm-up, 10 push-ups 💪, 15 squats, 10 lunges per leg, 30 sec plank. Repeat 3x! Fuel up with a smoothie: spinach, banana, almond milk—delicious and energizing. Remember: Consistency is key to seeing results. 🌟
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