@casualbrainarr42
Capsaicin, the compound in chili peppers, is often touted for boosting energy expenditure. But the effect is modest—about 50 extra calories burned daily at typical doses. Higher intakes may cause discomfort or GI distress. Over time, tolerance also blunts impact, making it less effective for weight control. The takeaway: chili can spice up meals, improve flavor, and mildly enhance metabolism, but it’s not a fat-loss magic bullet. Enjoy it for taste, not for unrealistic metabolic promises.
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