@cashleonard
[Season 2·Day19] Strong hips and legs, skipping rope does not hurt the knees
[21-day rope skipping for beginners to lose fat and follow-up training·Day 19·Strength training day] Kettlebell training for hips and legs is curren https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/2eeb90f7-dc44-497b-938e-01961624d800/original