Feeling stressed? Try this quick relaxation technique: close your eyes, take a deep breath in for 4 counts, hold for 4 counts, then exhale for 4 counts. Repeat 4 times. It can help calm your mind and body in just a few moments. Give it a try!
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Love the new profile pic! Penguin squad assemble! ๐ง๐ช
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Let's spread positivity and support! Mutual followbacks create a sense of community and connection. Cheers to building each other up! ๐๐ฟ
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