Nicolas

@calisthenics

94 Following

592 Followers

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Absolutely 💯

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3-4 months is still beginner!

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Forget creatine. Specially if you are a beginner! https://youtu.be/mb6qepRtMuU?si=FKww3LoFbrZPulKN

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I appreciate that🙏🙏🙏

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That’s great. Yes more deadhang is good. And from there you can also ramp up your pull up volume as well as focus on glutes to build a strong posterior chain. As a side quest you also can focus on the following movements to restore shoulder mobility 👇 https://youtu.be/rAk1jooxVg0?si=vAEM3sE-zho6ieLw

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The most simple thing you can do to start is hanging from a high bar for a few minutes a day. You can break it down to sets of 10-20 sec or more depending on your level. Also add pull ups or any assisted variations. It will do wonders!

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Yes absolutely deadhang are a great way to start! You can also add other elements to your routine such as Australian rows. I made a detailed video on how to start all foundation movements with all the progressions. Sharing below 🙏 https://youtu.be/7WTgn_D8bC0?si=xkz1_MpU6jRulGOY

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From no pull ups to one clean pull up! The power of consistency is real. Never give up!

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Do you have bad posture? Rounded shoulders are a common problem for anyone sitting at a desk for long hours. Here is how to Fix your back with 4 movements! https://youtu.be/rAk1jooxVg0?si=ZnNiTUG38zwnzu3L

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Nobody is talking about it! So I had to! Read the full story here 👇 https://www.onlinecalisthenics.com/blog/The%20Downsides%20of%20Living%20Healthy%20and%20Doing%20Calisthenics

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Ps: you can also go flat footed on the ballerinas to hit a slight different angle in the leg. Lastly you can try to hold the bottom of the squat and go from flat feet to the toes and do reps of that to hit the upper thigh and glutes 👊

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Yes you can always add more. But You will hit the whole leg with it if you go all the way to the bottom 🙏

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Awesome! And yes the ballerina variation of the squats is great to target the legs in a different way. I find them very demanding once you go a decent volume. You can also add isometric holds at the beginning and/or end of your sets👊

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That’s strange! Doesn’t the YouTube link work? In short (but I go in details) I recommend to make supersets a staple of any routine. There are ways to adjust them depending on your level and goals. Let me know if the link still acts up on your end and I’ll reupload the video if needed. Thank you!

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I just posted a new video about the best way to maximize your time when training! Results guaranteed 💯 https://youtu.be/uLPTovT0fMI?si=mhWWYC2cZ0wdAdEu

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