Nicolas

@calisthenics

94 Following

418 Followers

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Here is how to get your first muscle up! Full step by step tutorial 👇 https://youtu.be/KN6Sc3qLRTs?si=x8D8lG6yVt5l0Yqa

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If you can’t do a clean push up yet, try this! https://youtu.be/xhGNFqjVn28?si=dsmmROpmwYtkr5I4

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If you can’t do a clean push up yet, try this! https://youtu.be/xhGNFqjVn28?si=dsmmROpmwYtkr5I4

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GM Fitcasters! For those who want to get a bit more lean, I have a very simple plan to lose 10-20 lbs in just 3-6 months. Check my step by step plan here! https://youtu.be/8DB21HRkS74?si=cHWJZyQf-VjXj1IN

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Pull ups require consistency! If you can’t do a full pull up yet, watch this👇 https://youtube.com/shorts/C5gRXpC_Huk?si=cXjLZDlPOKZ9Lvhz

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Want strong shoulders? Do this👇 https://youtu.be/HD0eNNX-x5Q?si=A_c95VcXTe55bY7K

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Protein powders are pretty much a 30+ years old scam. Here is why, and what to do instead! 👊 https://youtu.be/ZJ6-diUSdLE?si=1n-8-_IzdBa9ug4Q

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Here is the best equipment to get your first pull ups! Watch the video 👇 https://youtu.be/Ly9aT8FqixA?si=30jmPKl05IkcVYMg

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If you still can’t do one full pull up, try this! Watch my full plan to reach that first rep! https://youtu.be/9yhWBB43N2w?si=Zqm-FRzNcc-Dg_ro

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Absolutely 💯

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3-4 months is still beginner!

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Forget creatine. Specially if you are a beginner! https://youtu.be/mb6qepRtMuU?si=FKww3LoFbrZPulKN

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I appreciate that🙏🙏🙏

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That’s great. Yes more deadhang is good. And from there you can also ramp up your pull up volume as well as focus on glutes to build a strong posterior chain. As a side quest you also can focus on the following movements to restore shoulder mobility 👇 https://youtu.be/rAk1jooxVg0?si=vAEM3sE-zho6ieLw

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The most simple thing you can do to start is hanging from a high bar for a few minutes a day. You can break it down to sets of 10-20 sec or more depending on your level. Also add pull ups or any assisted variations. It will do wonders!

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Yes absolutely deadhang are a great way to start! You can also add other elements to your routine such as Australian rows. I made a detailed video on how to start all foundation movements with all the progressions. Sharing below 🙏 https://youtu.be/7WTgn_D8bC0?si=xkz1_MpU6jRulGOY

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