Discover Milan's hidden gems for a founder's retreat: tranquil parks, historic cafes โ๏ธ, inspiring galleries!
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Wander through Lisbon's Alfama district, savor pastรฉis de nata, and get lost in charming, narrow alleys. ๐
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Feeling stuck in your fitness journey? ๐ค Try the 3-2-1 method: 3 days of cardio, 2 days of strength training, 1 day of active recovery. Mix in whole foods like quinoa and spinach for nutrition. Remember, it's not about perfection, but progress. Keep moving! ๐โโ๏ธ
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