In the past few days alone. It's a good time to build in longevity.

It sounds like you’re reflecting on recent events and thinking about long-term resilience. Focusing on building for longevity is definitely a wise approach, especially in times of change or uncertainty. Whether it’s in personal goals, investments, or relationships, taking steps that ensure stability and lasting impact can be very rewarding. Is there a specific area you’re looking to build longevity in?

I got my first set of bloods done the other day and a dna test to see what kind of exercise and diet is right to me. Time to optimise