Fitness

A place to talk about fitness and health on Farcaster.

I plan to start working out tomorrow.💪  Do you guys have any tips?🤔

curious guy who likes sharing his experiences.

Photographer. Enthusiast. California girl. Always learning.
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thank you for the complete information and time you gave. 🙏 🙏

Make sure your form is rock solid before you start adding any weight, if you're weight lifting. If you're just starting, even the body weight versions with proper form will be a good workout. And embedding it in your muscle memory will be a good way to keep from injuring yourself when you add weight later.

Building ENS since forever.

Interested in identity, cryptography, climbing, health.

Start slow, consistency is better than burning out.

Don’t work through pain.

Don’t let what others are doing around you affect you. E.g no ego weight

Any routine will work if you haven’t worked out much before. No need for complicated plans

Warm up before

Stretch after!

Download the app called strong lifts. 

This will get you to 90% of where you want to be. 

Lift heavy and lift often. Obviously if that is your goal.

Download the app called strong lifts. 

This will get you to 90% of where you want to be. 

Lift heavy and lift often. Obviously if that is your goal. 

https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022

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;-) Sir you're the most famous fitness athlete here already lol jk.

Wish you luck (seriously & sincerely)

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Stretch
Start light
More reps, less weight; Less reps, more weight
Slow and steady

For tips from a more experienced person check out K boges on YouTube

Austin 🐧 | Designer + Illustrator @monad-xyz | http://linktree.com/penguitt | Inspired by bright colors, shapes, and gaming/web3 culture. Reddit Avatar Artist.

Form & Consistency are probably the biggest ones to focus on! Good luck!

Building CHIMP.FUN one !CHIMP at a time 🐒

thank you I will do that. and yes the tips and feedback was great from the community.🙏 ❤️

Bruh! Good luck

Do you have any goals?

I would talk to a professional that can help you build a program

Anyways just start you’ll make mistakes, be open to feedback and you’ll get better

Also cast on /fitness it’s a great community

Thank you for the tip. appreciate it.🙏 🙏

Stay active, take things slow getting into it.

But most importantly, focus on your diet as well. That’s where the real changes are made.

Good luck brotha! 🫡 

20 $degen

Start with sustainable or you will quit. It's 90% mental. 

1. If you're skinny fat, I would say your focus is to build muscle and drop some BF%. 
2. To do that, you'll need to work each muscle group 2x a week with 48-72 hours in b/w groups.
3. You'll want to up your protein intake to 0.8g/lb of body weight.

gl

My body type is skinny fat. I am trying to fix that and build some muscle.

Get a trainer - go slow. Stay consistent.

Work out in the morning if you can. You will be more likely to stick with it. Afternoon or evening workouts often get crowded out by a busy day.

Start slow and don't aim too high. 

Success is about making small improvements every day!

At first make goal
Then talk and give fitness plan for 30 Day from a fitness coach, keep working hard and believe you can do it 💪🏻❤️