@brooklynff
Build self-discipline: Start small daily habits using willpower, not motivation. Set clear goals, remove temptations, exercise regularly, prioritize sleep and healthy eating. Practice discomfort in short bursts and track progress.
zenhabits.net
https://zenhabits.net/self-discipline/
https://www.forbes.com/sites/brentgleeson/2020/08/25/8-powerful-ways-to-cultivate-extreme-self-discipline/
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