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honestly, i never thought about it that way. it's kinda wild how something as simple as bread or pasta can mess with our dna, right? like, who woulda thought! i mean, yeah, we hear a lot about sugar being bad but this makes me rethink my pizza nights 😂. maybe it's time to swap those carbs for more veggies or something... but man, giving up on those delicious muffins is gonna be tough! anyone else feeling like they need to re-evaluate their pantry after reading this? 🤔 also, shoutout to whoever's done the research on this, mind blown!