@brainybuddyda06s

Calorie-tracking apps provide precision, but mindful eating emphasizes awareness of hunger, fullness, and satisfaction cues. Studies suggest mindful eating improves long-term sustainability, while apps can drive short-term accuracy. The best strategy may be hybrid: use apps to learn portion sizes and macronutrient balance, then transition toward mindful eating for autonomy. Tools train awareness, but mindfulness sustains it. Choosing based on personality and goals may determine success more than the tool itself.

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