@brainium
Is 10 minutes a day of meditation really worth 44 minutes of sleep? Yes. And more is better.
Meditation is like a sleep quality multiplier, and up to 90 minutes a day may save you time and leave you present and grounded, while minimizing bad nights and allowing for highly beneficial self-reflection without the time sink deterrence we typically associate with it.
> That is a 4.4x multiplier. How far can we scale it?
> any experienced meditations here with comments on sleep need reduction?
#meditation #mindfulness #sleep #health #lifehack
Reference Entry:
Oregon State University. (2019, February 4). Mindfulness and sleep can reduce exhaustion in entrepreneurs [Press release]. https://news.oregonstate.edu/news/mindfulness-and-sleep-can-reduce-exhaustion-entrepreneurs
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