@blurredvision
Small habits with a massive returns on life
1.wriye down something you are grateful for everyday this is the best happiness hack
2. Swap your phone for a Kindle at bedtime
3.consume educational content
4. Read a book everyday even just 1 page
5.start a journal write to-do list each morning prioritize it by importance
6.automate small tasks save your brain energy for bigger tasks
7.learn meditation to sleep well and for focus
8. Go to bed 30 Minutes earlier
9.if you want something ask for it closed mouths don't get fed
10.be proactive at making plans with friends
11. Keep a swipe file of things that resonates with you
12. Write down 1 story worthy moment each day in a month you will have 30 new stories to tell
13. Put your phone out of reach whole you are working
14. Double on creative things
15. Track every minute of your day for a week see where your time is actually going
16.be bored more often give your brain space to be creative
17. Listen more than you speak
18. Create more than you consume
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